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Rehabbing a knee injury or recovering from knee surgery can be a long, winding, frustrating road. It often comes with constant pain, an inability to do the things you love, and sometimes, disappointing setbacks in your progress.
Luckily, there are some tools out there that can help streamline your recovery by enhancing your body’s natural ability to heal. One of the best ways to recover quickly and comfortably is with quality cold therapy machines like the Breg Polar Care Cube.
In this guide, we’ll show you just how effective this revolutionary cold therapy unit can be, and how to use Breg Polar Care Cube for knee injuries, safely and naturally. We’ll show you how to enhance your recovery with Breg and get you back to your best as quickly as possible.
Overview of the Breg Polar Care Cube Cold Therapy System
The Breg Polar Care Cube is a cold therapy unit that can be used by patients in a clinical setting, or in the comfort of their own home. It provides fast, efficient pain and swelling reduction, helping your body heal without heavy reliance on potentially harmful medications.
The system consists of a cooler that is filled with ice water and attached to tubing. A pump pumps the ice water through the tubing to the affected part of the body, where the cold therapy enters a pad and provides fast, effective cooling exactly where you need it.
The Polar Care Cube follows the same premise as using an ice pack on an injury - it numbs the area, reduces pain, swelling, and inflammation, and jumpstarts your body’s healing. Unlike an ice pack, though, it can stay cold for 6-8 hours, is much more comfortable, and doesn’t need to be held in place.
It’s important to understand that the Polar Care Cube isn’t the only cold therapy option out there, though it does come highly rated by clinicians and physical therapists. Most patients looking for quality cold therapy machines find themselves choosing between Donjoy vs Breg, two leaders in the space.
At Cold Therapy, we have great deals on the Breg Polar Care Cube, but we also stock premium Donjoy cold therapy products like the Donjoy Iceman Classic, and Aircast cold therapy units that also come highly rated. Reach out to us if you have any questions about which unit is right for you!
Why Use the Breg Polar Care Cube For Knee?
Before we discuss how to use Breg Polar Care Cube for knee recovery, let’s take a look at why this particular unit is a great choice for knee injuries in the first place. So, what does the Polar Care Cube offer, and are cold therapy machines worth it, really?
Reducing Swelling and Pain Post-Injury or Surgery
After a knee injury or surgery, swelling and pain often impede your recovery process, leading to pain, discomfort, and reduced mobility. The Polar Care Cube's targeted cold therapy effectively combats these challenges.
By applying consistently cold temperatures directly to the affected knee area, the system facilitates vasoconstriction, reducing blood flow and minimizing swelling. At the same time, it helps alleviate pain by numbing the area, providing soothing relief when you need it most.
Accelerating the Healing Process
Every patient recovering from a knee injury wants one thing: to get back on their feet as quickly as possible. The Breg Polar Care Cube can help you do just that, by enhancing your body’s natural healing processes.
By mitigating swelling and reducing pain, this system improves your mobility and range of motion, essential components for promoting tissue healing.
Plus, the controlled cold therapy delivered by the Polar Care Cube can aid in tissue repair, potentially reducing recovery times and getting you back to your best as fast as possible. Wondering how to use Breg Polar Care Cube for knee problems? Let’s take a look.
How to Use Breg Polar Care Cube For Knee
For many patients, learning how to use Breg Polar Care Cube for knee rehab is key to their recovery. Here’s what you need to know before starting your own cold therapy journey with this device.
Preparing the Cube: Filling and Setting Up
The first step is to prepare your cube. Make sure the cooler’s handle is in the “unlock” position, then remove the lid. Fill the cooler with water first, up to the marked fill line. Then, add ice to the marked line. Close the cooler lid, and move the handle to the “lock” position.
Make sure the cooler is placed at a height that’s equal to your knee. For instance, if you’re lying on a bed, don’t place the cooler on the ground - use a table or bench to elevate the cooler so that it’s roughly the same height as your knee.
Applying the Knee Pad: Positioning and Securing
Like all the best cold therapy machines, the Breg Polar Care Cube comes with different pads, designed specifically to fit different body parts. Make sure you’re using the designated pad (and that it fits properly) for the best results.
For all cold therapy units, whether you’re using the Breg Polar Care Glacier, Breg Polar Care Kodiak, or Breg Polar Care Wave, never place the pad directly on your skin. Use an insulating layer like gauze or a bandage to protect your skin and prevent it from becoming too cold.
When attaching the knee pad to your knee, make sure the elastic straps aren’t too tight. You want the pad to stay in place, but you don’t want to cut off circulation to your knee. Also, make sure the tubing isn’t restricted by the straps so that the ice water can flow freely to the pad.
Next, attach the pad to the cooler hose by pressing the tabs on the connector. Link the connectors, and listen for the click so that you know the pad is connected securely to the cooler hose. To start the unit, simply plug the power supply into the outlet.
Operating the System: Duration and Frequency
We can’t really provide specific advice about how often to use the Breg Polar Care Cube, or how long each session should be. This will depend on your specific situation and is something your medical professionals can detail in your recovery plan.
In general, make sure your sessions aren’t so long that your skin becomes overly cold, or that you experience any pain from cold therapy. In terms of frequency, make sure you’re leaving enough time between sessions for your skin to return to normal temperatures before you start again.
How Long to Use the Breg Polar Care Cube for Knee
Wondering how long to use cold therapy after surgery, or a knee injury? This too will depend on the specific advice provided by your doctor, and may change based on how your recovery is progressing.
Generally, patients will rely more heavily on cold therapy at the start of their recovery, and taper their use as time goes by. Make sure you and your medical team coordinate how to use Breg Polar Care Cube for knee recovery for your specific situation.
Tips on Maintaining Your Breg Polar Care Cube
Another important aspect of learning how to use Breg Polar Care Cube for knee recovery is understanding how to look after your cold therapy machine, protecting your investment for years to come. Here’s what you need to know about keeping your Breg unit in top condition.
Proper Storage Techniques
When you’re not using your machine, make sure you allow all the components to completely air dry before storage. Store all components together, in a cool, dry place away from humidity and direct sunlight.
Routine Cleaning and Maintenance
After each use, make sure you’re emptying the cooler and draining the pad and tubing. Allow all the components to air dry thoroughly. The cooler can be wiped down after each use, and the pad can be periodically cleaned with warm water and a mild detergent as needed.
More Advice on Healing Your Knee Fast
While the Breg Polar Care Cube can make a real difference to your healing journey, you can enhance its effects even further by adding combination therapies. Here are some of the other techniques recommended by doctors and physical therapists to aid in knee recovery.
Physical Therapy Exercises
Physical therapy exercises tailored to your specific condition play a pivotal role in knee rehabilitation. These exercises are designed to strengthen muscles, improve flexibility, and restore normal knee function.
Under the guidance of your physical therapist, a customized plan can complement the benefits of the Polar Care Cube. These exercises may include range-of-motion exercises, strength training, balance drills, and functional movements aimed at restoring optimal knee function.
Bracing and Support
Using appropriate bracing or support for your knee can provide stability and protection throughout your recovery. Depending on the nature of your injury or surgery, a knee brace recommended by your healthcare provider can offer added support while allowing controlled movement.
These braces help in reducing the risk of further injury, provide stability during activities, and assist in maintaining correct joint alignment. When used in conjunction with the Polar Care Cube therapy, the brace becomes a supportive aid in safeguarding the knee and enhancing the healing process.
Activity Modification
Modifying daily activities to accommodate your knee's healing process is another important part of your recovery. Avoiding high-impact activities or movements that strain the knee joint is essential while you’re healing and helps you maximize the healing efforts of the Polar Care Cube.
Adjusting the way you perform routine tasks, such as using proper techniques for lifting, sitting, or walking, can alleviate stress on the knee. Also, integrating periods of rest between activities helps prevent overexertion, allowing your knee to recuperate more effectively.
Final Thoughts on How to Use Breg Polar Care Cube For Knee
The Breg Polar Care Cube can make a big difference to your knee recovery, boosting your body’s natural healing processes, providing much-needed pain relief, and helping you get back on your feet as safely and quickly as possible.
In this article, we explained how to use Breg Polar Care Cube for knee recovery, but don’t forget that this unit isn’t the only option out there! Browse our range of top-rated Donjoy products, Aircast products, and Breg products to find the best addition to your personal recovery journey.
Ready to speed up your rehab with natural pain relief and more efficient healing? Get your Breg Polar Care Cube and embrace cold therapy today!